Supplements for Skin: What Works and What Doesn’t

The supplement aisle can feel like a promise and a gamble all at once. Every bottle claims to deliver glowing, clear skin or erase the dryness that no moisturizer seems to touch. But the truth is, not all supplements live up to the hype—and some can even leave you wondering if they’re doing anything at all.

At Abby Rose Aesthetics, supplements are never about quick fixes or trendy packaging. They’re part of a bigger picture—supporting the body from the inside out so the skin can actually thrive. When chosen wisely, the right supplements make a difference you can see and feel.

Omega-3s, for example, are one of the most consistent helpers for dry, irritated skin. They work by strengthening the skin barrier and reducing inflammation, giving the skin the chance to hold onto hydration instead of losing it too quickly. Vitamin C plays another powerful role—it supports collagen production and brightens skin tone, which is why it pairs so beautifully with treatments like microneedling. Zinc can calm breakouts and speed healing, while probiotics support gut health in ways that often ripple outward to the skin.

On the other hand, not everything marketed as a “skin vitamin” delivers meaningful results. Collagen powders, multivitamins with tiny doses of everything, or gummies packed with sugar often create more hope than change. That doesn’t mean supplements are useless—it means they need to be chosen thoughtfully, with your unique skin concerns in mind.

What works for one person might not work for another, and that’s where personalization matters. During nutrition consultations at Abby Rose Aesthetics, we look at the full picture—diet, lifestyle, and skin goals—before recommending anything. The goal isn’t to overload you with pills, but to find the few key supports that will actually help your skin function at its best.

Supplements won’t replace good skincare, nourishing food, or regular treatments. But when they’re used well, they can be the missing piece that ties it all together—quietly strengthening your skin from within so the results on the outside last longer.